Having high blood pressure can lead to life threatening complications like having a heart attack, or stroke, or even suffering from an aneurysm.
So make sure that you see your doctor right away if you suspect you suffer from high blood pressure.
The fastest way to get your blood pressure under control is by making lifestyle changes, and taking medication.
What is High Blood Pressure?
Blood pressure refers to the force of blood, pushing against your artery walls.
It’s the system that carries blood from your heart, to all other parts of your body.
When you have high blood pressure, the arteries are constricted, or narrowed.
The narrowed arteries, clogged by thickened or hardened blood particles, increases the pressure of blood flow to the different parts of your body, causing high blood pressure.
The best way to lower your blood pressure is with a combination of lifestyle changes and medication.
The first thing you need to do is see your doctor and follow their recommendations.
So here are some lifestyle changes you’ll need to make, in order to lower your high blood pressure.
You should eat less salt, maintain a healthy weight, exercise regularly, take in plenty of water, and stop smoking.
By the way, if you smoke and have high blood pressure, you need to know that this may be damaging, not only to your heart, but also your lungs.
Studies show that smokers are more likely to have high blood pressure than non-smokers, so try to get into a program, as soon as possible, that helps you to stop your smoking habit.
If you drink alcohol, limit yourself to no more than two drinks a day for men, and one drink for women.
A drink is any alcoholic beverage containing one, and one half ounces, of pure alcohol.
Salt can also increase your blood pressure.
If you suffer from high blood pressure, you shouldn’t have more that 1,500 milligrams of salt per day, which is about 2/3rds of a teaspoon of salt.
Now let’s talk about some foods to avoid, if you have high blood pressure.
The first food rule is to limit your intake of foods that contain saturated fats and trans-fats.
Saturated fats are ones usually found in animal products, such as meat, dairy products, and eggs.
Trans-fats are in processed products like baked goods, such as cookies and cakes, fried foods, such as french fries, fast food and margarine.
As previously mentioned, limit salt in your diet because it causes water retention, which raises blood pressure.
The best way to cut back on salt is to choose low-sodium products.
Learn how to read product labels for sodium content, and make small changes such as using less salt in your food.
By the way, canned foods are often very high in sodium, so make sure you check the label for sodium content before you purchase any canned foods.
Here are some foods that are good for lowering your blood pressure.
Choose to eat foods that are high in potassium, such as bananas, avocados, wheat bread, potatoes with the skin still intact, oranges, and cantaloupes.
Foods high in potassium may not be good for you if you suffer from kidney issues, so if you have kidney problems, make sure you ask a registered dietician or doctor to help you create your eating plan.
Foods high in magnesium, such as oatmeal, almonds, wheat germ, nuts, sunflower seeds, squash seeds, soybeans and tofu are good for lowering your high blood pressure.
Foods high in calcium such as yogurt, cheese, milk, and fish with soft bones are good for lowering your high blood pressure.
Also foods high in Vitamin B such as vegetables with green leaves like spinach, broccoli, cauliflower, artichokes, and beets may help in lowering your blood pressure.
These foods are high in both potassium and vitamins B6 and B9, which are known to lower blood pressure.
Living an active lifestyle can lower your systolic blood pressure, which is the top number in a blood pressure reading, by an average of 4 to 9 millimeters of mercury.
That’s as good as some blood pressure medications.
For some people, just getting some exercise is enough to reduce the need for blood pressure medication.
Choose exercises that will be enjoyable, rather than ones that feel like work, so that you’ll be able to stick with it longer.
Exercises such as walking, biking, swimming, dancing, or yoga are great exercises to help lower your blood pressure.
Now if you’ve tried to lower your blood pressure naturally, by eating right, and exercising, and it hasn’t worked to lower your blood pressure, your doctor may prescribe blood pressure medication.
While high blood pressure can’t always be avoided, lowering your blood pressure is definitely doable with the right efforts and methods.