The keto diet is a very low carb, high fat diet that is designed to put your body into a state of ketosis.
Ketosis is a state, in which your body burns fat to produce a chemical called, “ketones,” which becomes your body’s primary energy source.
Here’s how it works.
Your body mainly uses carbohydrates as the primary source of fuel, to produce energy for your body to function.
But when you’re on the Keto Diet, you dramatically decrease your carbohydrate intake, to less than 50 carbs a day, and now your body is forced to use your fat stores as fuel.
When your fat stores are burning, your body produces ketones, which is an alternative source of energy.
It’s been proven that when you eat low carbs, it lowers your blood pressure.
A 2010 medical study showed that a low carb diet, not only helps to lower blood pressure, but is in many cases, as effective as prescription drugs.
This study placed its participants in two groups.
One group ate a low carb diet and the other group took Orlistat, a popular drug that helps obese people to lose weight.
The results of the test not only proved that low carb diets lower your blood pressure, but it even worked better than the Orlistat drug, when it came to dealing with high blood pressure.
When the research ended, only 21% of the people taking Orlistat, the weight loss medication, decreased or dropped their high blood pressure medication.
In the low carb diet group, 50% of the people had decreased or stopped using their daily dosage of high blood pressure medication.
In fact, the low carb diet was found to treat high blood pressure, three times better than the Orlistat drug.
But if you’re suffering from high blood pressure, and you want to start a keto diet or low carb diet, here’s two specific warnings that doctors want you to know.
The first warning is, if you’re on blood pressure meds right now, and you want to start a Keto or low carb diet, it might make your blood pressure go too low.
When you’re constantly feeling weak or dizzy, while doing keto and taking blood pressure meds, that is a huge warning sign.
The second warning is to be very careful with your fluid and salt intake, when starting the Keto Diet.
Most Keto Diet experts tell you to drink more fluid, and eat more salt, in the first two weeks, to avoid negative side effects that the Keto Diet produces, when you begin the diet.
Well, if you know anything about high blood pressure, you know that eating any type of sodium, like table salt, is bad for you.
So, unless your blood pressure is already under control, by taking medication, stay away from any type of sodium.
Now, to address the original question of this article, “Is the Keto Diet the best diet for lowering your high blood pressure?”
Well, the Keto Diet has a lot of scientifically proven benefits, but it’s probably not the best diet for those who suffer from high blood pressure.
Many health professionals have concluded that the D.A.S.H. diet is probably the best option for you if you suffer from hypertension.
D.A.S.H. means “Dietary Approaches to Stop Hypertension” and it’s specifically designed to help people dealing with high blood pressure.
The DASH diet focuses on fruits, vegetables, whole grains and lean meats and it restricts red meat, salt, added sugars and fat.
I hope that answers your question about the Keto Diet and high blood pressure.