Hello all you healthy blood pressure warriors!
You are already aware that high blood pressure is bad for everyone.
It’s a silent killer that could lead to life-threatening conditions.
The most severe of these conditions are heart failure and stroke.
But did you know that things are even more complicated for women?
Studies have shown that women are at greater cardiovascular risk than men.
Here are a few things women should know about, how blood pressure that affects them.
Let’s first talk about menopause.
This is a time when women’s bodies go through a lot of hormonal changes.
Some experts suggest, that these hormonal changes may cause elevated blood pressure.
There’s also a chance of putting on extra weight during menopause.
This increases the body mass index.
Obesity could make your body react negatively to salt.
High sodium in the blood causes water retention.
This leads to increased blood pressure.
So make sure you reduce your salt intake, and exercise regularly.
Doing these steps will help you to maintain a healthy weight, which could result in lower blood pressure.
2. Birth Control Pills
Your choice of birth control pills matters, when dealing with high blood pressure.
Contraceptive pills contain synthetic hormones.
Those synthetic hormones can cause smaller blood vessels to further narrow down.
This slows down the blood flow through the blood vessels.
Hence, blood pressure rises.
This is especially true in birth control pills, that contain a higher level of estrogen.
Instead, you might consider taking progesterone-based oral contraceptives.
They could increase your chances of lowering your high blood pressure.
Better yet, consider switching to a completely different kind of contraceptive.
Look for contraceptive options that don’t involve altering the hormones in your body.
3. Pregnancy and Child Birth
Another crucial juncture in a woman’s life is pregnancy.
Measure your blood pressure before you get pregnant.
You must be extremely cautious if the numbers aren’t normal.
Monitoring your numbers regularly is key.
Failing to manage healthy levels of blood pressure during pregnancy, could be harmful to both the mother, and the baby.
The mother has a chance of causing damage to her kidney and other organs.
The child may be born with low weight.
A mother might even be at risk of premature delivery.
Follow your doctor’s guidance strictly, before and during pregnancy, to ensure your blood pressure is always within the accepted range.