Eat These 6 Purple Foods to Lower Your Blood Pressure

You’ve probably heard that purple foods are good for you. 

They’re high in antioxidants, they reduce inflammation, they’re great for your brain, and they can even fight cancer. 

But one of the most notable benefits of purple foods is their ability to lower blood pressure.

So here are six purple foods that could help in naturally lowering your blood pressure.

1. Blueberries

Blueberries are commonly referred to as superfoods. 

They’re packed with vitamins and minerals that are great for our bodies. 

But what really makes them special is their color.

Blueberries contain the phytochemical, anthocyanin. 

This is what gives them their blue-purple color. 

And it’s also the phytochemical that lets blueberries lower your blood pressure.

Studies show us that eating two cups of blueberries a day drops your blood pressure by around five millimeters of mercury. 

That’s about the same as taking a typical blood pressure medication!

2. Plums

Like blueberries, plums are also hailed as superfoods. 

Their high fiber content makes them great for our digestive systems. 

And just like blueberries, they also contain anthocyanins. 

This is why adding plums to your diet could lower your blood pressure level.

And not only do plums lower blood pressure, but they also lower “bad” cholesterol levels. 

This makes plums great for your heart.

3. Purple Cabbages

Healthy living means having leafy greens on your menu. 

Sometimes though, you can switch those greens for purples.

Have you ever wondered what the differences between green and purple cabbage are? 

There aren’t a lot. 

They both give you vitamins and nutrients, and they both help your digestive and cardiovascular systems.

But the advantage of purple cabbages is that they contain anthocyanins. 

This is why they are purple, and this is why they help to lower blood pressure.

4. Black Currants

Black Currants are formerly known as the “forbidden fruit.”

Black currants are now used in a variety of health products. 

While studies are insufficient, claims suggest that black currants can do everything from boosting your immune system, to relieving joint pains.

What IS proven though, is that black currants can lower your blood pressure. 

Black currants have a high concentration of anthocyanins. 

And not only that, they also contain gamma-linolenic acid or GLA. 

This fatty acid also helps to lower blood pressure. 

That’s why black currants are one of the most potent purple foods, for lowering blood pressure.

5. Eggplants

Perhaps one of the most well-known purple foods today is eggplants. 

And for good reason! 

It’s not only great food, but it’s also great for the heart. 

The vitamin C and B6, potassium, and fiber of eggplant all keep the heart healthy.

By now, you should know why eggplants are purple… that’s right, it’s their anthocyanins. 

Combine the heart benefits of eggplant, with lower blood pressure, and you get the ultimate food for cardiovascular health.

6. Purple Grapes

Grapes can do a lot of amazing things for you. 

They’re packed with antioxidants and have loads of potassium. 

They’re also good for your eyes and brain. 

And, if your grapes are purple, they contain anthocyanins.

Grapes and grape juices will lower your blood pressure. 

But just be careful, there’s a myth going around, that wine can do this as well. 

Though wine does contain anthocyanins, the alcohol negates the blood-pressure-lowering effects.

Those are the six, blood pressure lowering purple foods. 

You know, purple isn’t the most common color in nature. 

But when it pops up, it sure brings a lot of goodness with it. 

Purple food’s ability to lower blood pressure is only one of the many great things that they can do for you.

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