Coffee is one of the most popular drinks in the world.
But if you suffer from high blood pressure, you need to be aware of its pros and cons.
Whether you need to cut back, depends on how much coffee you consume, and how your body reacts to caffeine.
The caffeine in your coffee is what drives up your blood pressure.
Caffeine is what spikes your blood pressure, immediately after drinking a cup of coffee.
This elevation in your blood pressure often lasts for about three hours afterward.
The caffeine in your coffee could cause your arteries to narrow down slightly, causing the spike in your blood pressure.
It’s also possible that caffeine increases the release of adrenaline.
This could also increase blood pressure.
The good news is, even if your blood pressure does increase when you drink coffee, it doesn’t last long.
Another fact about caffeine, is that it works differently, with different levels of exposure.
If you consume a cup about once a month, you might see the short-term spike in your blood pressure.
But if you’ve been waking up, and drinking a cup of coffee every single morning, you might NOT see any change in your readings.
The reason is, that when your body is fed with caffeine regularly, it develops a certain level of tolerance towards the chemical.
And because your body gets used to it, it doesn’t affect you much.
If your blood pressure is already high, it’s better not to start drinking coffee.
You should wait awhile for your blood pressure to come back down, before you have a cup of coffee.
This isn’t much of a concern, IF you’ve already been a regular coffee drinker, before you were diagnosed with high blood pressure.
There are other components in coffee that actually make it a healthy drink.
Certain bioactive compounds, such as trigonelline, diterpenes, and phenolic compounds are responsible for reducing oxidative stress in your body.
Oxidative stress could be detrimental for your heart health, and could cause atherosclerosis.
This is a disease that causes plaque to build up, and constricts your arteries.
It could also lead to, or worsen hypertension.
Reduction of oxidative stress is crucial, and coffee helps your body to reduce oxidative stress.
It could be said that drinking coffee regularly may indirectly prevent high blood pressure.
This brings us to an important question.
How much coffee should a regular drinker consume?
While there’s no fixed rule, consuming anything between one and two cups per day is generally considered safe.
But remember, the amount of caffeine varies between different coffee brands.
On the average, a cup of coffee includes around 95 milligrams of caffeine, but could include up to, as much as, 500 milligrams of caffeine, depending on the brand.
For those who drink coffee regularly, you should be aware that even about two cups of coffee could cause both the upper and the lower numbers to spike up for a bit.
And if your blood pressure is already high, you might want to think twice before having that cup of coffee.
Whether you choose to drink coffee or not, it’s just one part of your overall plan for lowering your blood pressure.
Just be wise about your health, and how that cup of coffee will affect your blood pressure, before you choose to drink it.