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13 Natural Remedies to Lower Blood Pressure

In this article, I’m going to reveal 13 natural remedies for reducing your blood pressure.  Although in most cases of hypertension, your doctor will prescribe medications, but sometimes following certain lifestyle changes, and consuming natural supplements, there’s a good chance that you can quickly lower blood pressure.  Natural Remedy #1. Cutting Sodium The first recommendation …

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13 Simple Ways to Control Your High Blood Pressure (Without Meds)

Medications may be necessary, for those with moderate, to high blood pressure numbers.  But following certain lifestyle changes, could also help lower your blood pressure naturally.  Let’s look at these different methods. 1. Be Aware of Your Numbers Most people experience no symptoms when their blood pressure rises.  That’s why it’s known as a ‘silent …

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18 Super FRUITS That Can Lower Your Blood Pressure and Help Prevent Heart Disease

When we talk about super foods that help to lower blood pressure, we often think of vegetables.  However, there are many fruits that I consider super fruits because they are loaded with blood pressure lowering nutrients.  Here’s 18 super fruits that you should consider eating more of if you suffer from high blood pressure.  1. …

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