In this article, I’m going to reveal the 3 best drinks for lowering your blood pressure.
When you combine these three drinks, with a smart eating plan and regular exercise, you’ll maximize your chances of quickly lowering your high blood pressure.
As you already know, high blood pressure raises your chances of having a stroke, or a heart attack.
High blood pressure can cause other serious health problems, such as eye damage, kidney failure, brittle bones and even sexual dysfunction.
That’s why it’s always important to try your very best to adopt healthy eating, drinking and exercise habits to control your high blood pressure.
Knowing what foods to eat, and what types of drinks to consume, can help you create your own healthy blood pressure nutrition plan.
And when it comes to lowering your blood pressure, you probably already know that you need to avoid sodium-rich foods like frozen pizza, canned soup and deli meats.
The same holds true for soda, sugary sweets and unhealthy fats, which can increase your risks of high blood pressure, and can increase your weight fairly quickly.
So what foods SHOULD you be eating to lower your blood pressure?
You want to eat lots of lean protein, vegetables and fresh fruits.
Most heart specialists recommend adopting the D.A.S.H. diet, which stands for Dietary Approach to Stop Hypertension, which is a specific diet to help lower your blood pressure.
What you decide to drink matters as well.
To help lower blood pressure, I’m going to talk about three refreshing drinks, that actually work to bring down your blood pressure.
Add these three drinks to a great diet, and you not only get a healthier heart, you get better blood pressure as well.
1. Pomegranate Juice
This ruby-red sweet fruit has been scientifically known to help lower blood pressure.
Pomegranate juice is loaded with heart-healthy nutrients and potassium.
Pomegranate juice has three times the antioxidant activity of red wine or green tea.
As a result, Pomegranate juice drink has the potential to significantly reduce your blood pressure, when you drink it regularly.
Pomegranate juice has particularly been known to improve systolic blood pressure, which is the higher number in your blood pressure reading.
2. Hibiscus Tea
Hibiscus tea is another drink that has been scientifically proven in tests to lower blood pressure.
According to a study in the Journal of Nutrition, Hibiscus tea contains antioxidants and anthocyanins, which help blood vessels resist damage that can cause them to narrow, resulting in high blood pressure.
Hibiscus is contained in many tea blends, and it delivers a tart flavor, and brews a bright red.
It’s recommended that you drink three cups a day of hibiscus tea, to enjoy the benefits of lower blood pressure.
You also have to steep it for five minutes before drinking it cold or hot.
3. Nonfat or Low Fat Milk
Milk is high in calcium, potassium and phosphorus, all of which contribute to a healthy blood pressure.
Milk is also vitamin-D rich, which promotes healthy blood pressure numbers.
The problem is that high fat milk, or full fat milk, causes the arteries to stay constricted and tight, which results in elevated blood pressure.
A study from the National Heart, Lung and Blood Institute showed that people who consumed more low fat dairy products, like fat free and lowfat milk, had lower blood pressure.
The study showed that people who drank three servings of low fat milk a day, that also limited their saturated fat intake, were 54 percent less likely to have high blood pressure, than those who ate a low-saturated fat diet with less dairy.
Low fat milk contains palmitic acid, a signal blocker that lets blood flow freely, and relaxes blood vessels.
That’s why switching to the low-fat version of milk is going to give you all the benefits, without the high blood pressure that high-fat milk can cause.
Now you have three different drinks you can consume that will help you to lower your blood pressure.