18 Super FRUITS That Can Lower Your Blood Pressure and Help Prevent Heart Disease

When we talk about super foods that help to lower blood pressure, we often think of vegetables. 

However, there are many fruits that I consider super fruits because they are loaded with blood pressure lowering nutrients. 

Here’s 18 super fruits that you should consider eating more of if you suffer from high blood pressure. 

1. Oranges

Oranges are delicious and refreshing and are packed with potassium, which can help lower blood pressure and sodium intake and neutralize proteins that lead to heart scar tissue or heart failure.

2. Pomegranates

Pomegranates is a super fruit that is bursting with antioxidants that can help protect against oxidation of plaque in the artery walls, which supports lower blood pressure and prevents heart disease. 

3. Blueberries

Blueberries are full of rich nutrients and antioxidants. 

Studies show that eating three servings of blueberries per week can reduce the build up of cholesterol, reduce blood pressure and protect against the build up of plaque on the arterial walls. 

4. Apples

Apples are a super fruit that is overflowing with rich nutritional benefits like antioxidants, vitamins, and minerals that can help decrease blood pressure and prevent the risks of heart disease. 

5. Cranberries

Cranberries are delicious as a juice mixer and are also full of nutrition and antioxidants. 

This means that cranberries can help lower the risk of high blood pressure and heart disease. 

6. Figs

The humble fig is one of the most underrated fruits because they are one of the richest sources of heart-healthy nutrition. 

Whether raw, dried or packed into jam, these sweet fruits are loaded with calcium and fiber, which can help build a healthy heart and even help reverse the effects of heart disease.

7. Grapefruit

Grapefruits are a superstar fruit that is rich, not only in fiber and potassium, but also lycopene, vitamin C, and choline, which means it is a great way to help maintain a healthy heart. 

8. Kiwi

The Kiwi is an exotic green super fruit. 

Studies have also shown that kiwis are loaded with vitamins including C and E, as well as polyphenols and magnesium, potassium, B vitamins and copper. 

This means the superfruit can help protect the cardiovascular system, reduce blood clots and is great for promoting heart health.

9. Pears

Pears, like apples, are a rich source of fiber, nutrients and antioxidants. 

This means pears can help lower blood pressure and cholesterol and effectively reduce the risk of heart disease.

10. Strawberries

Strawberries are delicious red superfruits that are packed with vitamin C and nutrients and minerals like folate. 

Studies have shown that strawberries can help widen arteries, prevent plaque building up and lower blood pressure.

11. Watermelon

Watermelons are filled with vitamins A, B6, C, magnesium and potassium, which can help lower cholesterol and blood pressure and promote a healthier heart.

12. Bananas

Bananas are a high powered, high blood pressure fighting fruit because of it’s high fiber and high potassium content. 

Fiber has been shown to lower blood pressure. 

And bananas also are high in potassium, which helps to rid your body of sodium, and relaxes blood vessel walls helping to increase blood flow.

13. Dragon Fruit

This less talked about fruit is rich in phytonutrients, nutrients, calcium, iron, antioxidants, carotene, protein, vitamin C, good fatty acids and B vitamin. 

They not only taste delicious and can boost your immune system, they also contain a phytochemical called captin, which is often added to medicines that may help reduce blood pressure and avoid heart problems.

14. Pumpkins

Pumpkins are also loaded with vitamins and antioxidants. 

Pumpkins contain the pro-vitamin beta-carotene, phytoestrogens, fiber, potassium, and vitamin C. 

This means pumpkins are an awesome heart healthy fruit and help to lower high blood pressure.

15. Raspberries

These sweet berries are bursting with vitamin C, manganese, fiber and are low in fat. 

These bright red fruit berries are also high in polyphenols, which help lower the risk of high blood pressure.

16. Tomatoes

Technically speaking, yes, tomatoes are a fruit. 

Tomatoes are packed with vitamin C, plus vitamin A, minerals, potassium, fiber and lycopene. 

Studies have shown that these nutrient-rich vegetables can help prevent high blood pressure.

17. Acai Berries

Acai is a super popular fruit for smoothies and breakfast bowls. 

And Acai berries are one of the richest source antioxidants, which means they can help prevent diabetes, and lower high blood pressure.

18. Goji Berries

These super fruits are packed with nutrients, like antioxidants, iron, vitamin C, and even copper. 

All these components help the body function well and are known to reduce high blood pressure. 

So now you have a grocery shopping list of the best super fruits for helping to lower your high blood pressure. 

Medical experts say we should eat about five cups of fruit a day. So make sure your daily diet includes at least five cups of these blood pressure lowering super fruits.

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